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	<title>Loffens vei mot fitness form :)</title>
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		<title>Loffens vei mot fitness form :)</title>
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		<title>Formsjekk</title>
		<link>http://gangstaloffen.wordpress.com/2010/07/11/formsjekk/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/07/11/formsjekk/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 10:21:44 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Nakenhet]]></category>
		<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=360</guid>
		<description><![CDATA[Måtte ta et par form bilder forrige trening for motivasjonen sin del. Har begynt å prioritere ryggen mer i det siste og det merkes på styrken og litt massen syns jeg. Har hatt en kort periode der det har vært litt dårlig med styrketrening og formen har vært preget av det og sykdom. Men nå [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=360&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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		<title>Sykkeltur og sommertrening&#8230;</title>
		<link>http://gangstaloffen.wordpress.com/2010/06/26/sykkeltur-og-sommertrening/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/06/26/sykkeltur-og-sommertrening/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 16:40:54 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Kondisjonstrening]]></category>
		<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=354</guid>
		<description><![CDATA[Får vel oppdatere litt på treningsfronten nå. Sommerferien er i gang og tida går mye til jobbing. Siden jeg har en veldig fysisk jobb blir det ikke like optimalt med styrketrening nå så jeg tar det som det passer ut ifra formen jeg er i og hvor mye tid jeg har til rådighet. I tillegg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=354&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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			<media:title type="html">DSC00167</media:title>
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		<title>Nok en god økt på X-Press&#8230;</title>
		<link>http://gangstaloffen.wordpress.com/2010/06/16/nok-en-god-%c3%b8kt-pa-x-press/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/06/16/nok-en-god-%c3%b8kt-pa-x-press/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:49:15 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Trening]]></category>
		<category><![CDATA[X-Press]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=350</guid>
		<description><![CDATA[Enda en god økt! Økt 3 A Lett &#8211; 16.06.10 1a Knebøy 3&#215;12 90kg 1b Planke arm hev bak 3&#215;6 per arm 2a Benkpress 2&#215;14+1&#215;10 50kg (Satser på 3&#215;14 med samme vekt neste gang) 2b Roing på skråbenk 3&#215;14 16kg&#8217;s 3a Floorpress manualer 3&#215;14 13,5kg&#8217;s 3b Biceps curl stang 2&#215;14 20kg 4 Bulgarsk utfall 2&#215;14 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=350&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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		<title>Nytt treningsprogram! X-PRESS&#8230;</title>
		<link>http://gangstaloffen.wordpress.com/2010/06/15/nytt-treningsprogram-x-press/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/06/15/nytt-treningsprogram-x-press/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:00:11 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Trening]]></category>
		<category><![CDATA[X-Press]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=346</guid>
		<description><![CDATA[Har for tiden startet på ett nytt program som heter X-Press av Thomas Fjeldberg. Programmet er et helkroppsprogram sammensatt av &#8220;to programmer,&#8221; A og B. Hvert program har en lett, middels og tung dag og trenes annen hvert (ABA og neste uke BAB). Det følger en ulineær progresjon som har vist seg å gi bedre [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=346&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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		<title>Litt film fra helga også har vi veid dekkene! :D</title>
		<link>http://gangstaloffen.wordpress.com/2010/06/07/litt-film-fra-helga-ogsa-har-vi-veid-dekkene-d/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/06/07/litt-film-fra-helga-ogsa-har-vi-veid-dekkene-d/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 17:36:45 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Strongman]]></category>
		<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=340</guid>
		<description><![CDATA[I løpet av helga som var fikk vi veid alle 4 dekkene vi har. Vi brukte en vekt som var beregnet for å veie dyr (kuer) og kontrollmålte den med oss selv, den viste seg å være helt nøyaktig. Lite traktor dekk: 113kg Stort traktor dekk: 143kg Lite Dumper Dekk: 216kg Stort Dumper dekk: 300kg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=340&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gangstaloffen.wordpress.com/2010/06/07/litt-film-fra-helga-ogsa-har-vi-veid-dekkene-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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		<item>
		<title>10kg økning i 1rm!!! Easy Shit&#8230;</title>
		<link>http://gangstaloffen.wordpress.com/2010/06/01/10kg-%c3%b8kning-i-1rm-easy-shit/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/06/01/10kg-%c3%b8kning-i-1rm-easy-shit/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 10:04:24 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
		
		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=317</guid>
		<description><![CDATA[I helgen var det maksing i 1rm (Rep Maks) i knebøy for meg. Jeg hadde en tidligere maks på 140 kg og var skikkelig innstilt på å klare 150kg denne gangen. Jeg hadde to gode kompiser til å motivere meg og gjøre meg klar for et skikkelig tungt løft. Jeg kjørte økninger på 5-10 kg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=317&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gangstaloffen.wordpress.com/2010/06/01/10kg-%c3%b8kning-i-1rm-easy-shit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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		<title>Vårens første strongman (uteøkt) film!!</title>
		<link>http://gangstaloffen.wordpress.com/2010/05/25/varens-f%c3%b8rste-strongman-ute%c3%b8kt-film/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/05/25/varens-f%c3%b8rste-strongman-ute%c3%b8kt-film/#comments</comments>
		<pubDate>Tue, 25 May 2010 07:56:35 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Nilsen&#039;s Training]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=311</guid>
		<description><![CDATA[I sommer kommer vi til å trene ute med økter lignende det dere får se i klippet under. Det vil bli økter med konkurranse der vi trener med god teknikk i øvelsene og fokuserer på å øke styrke, muskelmasse og teknikk. Samtidig vil det også holdes flere konkurranser der øvelsene blir gjort under tid, og [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=311&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gangstaloffen.wordpress.com/2010/05/25/varens-f%c3%b8rste-strongman-ute%c3%b8kt-film/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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		<title>Trening i baris..</title>
		<link>http://gangstaloffen.wordpress.com/2010/05/18/trening-i-baris/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/05/18/trening-i-baris/#comments</comments>
		<pubDate>Tue, 18 May 2010 08:41:56 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Nakenhet]]></category>
		<category><![CDATA[Trening]]></category>
		<category><![CDATA[Treningssenter]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=303</guid>
		<description><![CDATA[På lørdag trente jeg alene i Nilsen&#8217;s Badass Gym og benyttet sjansen til å trene i bar overkropp &#8211; Herlig! Treningen så slik ut: Knebøy Benkpress Militærpress Chins Roing på skråbenk + masse rehab øvelser og aktiveringssøvelser. Ble en grei økt ettersom jeg slo i sammen to dagern men kuttet ut markløft. Og hadde ikke [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=303&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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		<title>Første test av prowleren! :D</title>
		<link>http://gangstaloffen.wordpress.com/2010/05/08/f%c3%b8rste-test-av-prowleren-d/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/05/08/f%c3%b8rste-test-av-prowleren-d/#comments</comments>
		<pubDate>Fri, 07 May 2010 22:56:56 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=298</guid>
		<description><![CDATA[På vei hjem fra trening fant meg og Harald ut at vi måtte innom skolen der Harald lagde prowleren, og teste den en tur. Ble ikke akkurat store økta for begge hadde akkurat hatt tungt bøy eller mark. Harald hadde faktisk hatt begge. Uansett, vi hadde ikke vekter der så vi måtte bruke oss selv [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=298&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gangstaloffen.wordpress.com/2010/05/08/f%c3%b8rste-test-av-prowleren-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Loffen</media:title>
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			<media:title type="html">07052010671</media:title>
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		<title>Dagens Benk og bøy&#8230;</title>
		<link>http://gangstaloffen.wordpress.com/2010/05/03/dagens-benk-og-b%c3%b8y/</link>
		<comments>http://gangstaloffen.wordpress.com/2010/05/03/dagens-benk-og-b%c3%b8y/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:22:50 +0000</pubDate>
		<dc:creator>Loffen</dc:creator>
				<category><![CDATA[Nilsen&#039;s Training]]></category>
		<category><![CDATA[Trening]]></category>
		<category><![CDATA[Treningssenter]]></category>

		<guid isPermaLink="false">http://gangstaloffen.wordpress.com/?p=294</guid>
		<description><![CDATA[Har blitt lite blogging i det siste så tenkte jeg kunne slenge ut et par klipp fra dagens økt! Benkpress 77,5kg 5 reps.. Yeah! Begynner å bli favoritt øvelse dette her! Knebøy 121kg 5 reps, LETT! Og kan jo legge med pushups med kjettinger fra fredagens økt også, det der var en skikkelig killerøvelse for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gangstaloffen.wordpress.com&amp;blog=8260733&amp;post=294&amp;subd=gangstaloffen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gangstaloffen.wordpress.com/2010/05/03/dagens-benk-og-b%c3%b8y/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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